granola bar 70c
4 slices turkey 30c
lettuce/spinach 10c
1 rib 100c
pulled pork 300c
550 calories
water
coffee
35 min/1.81 miles treadmill ab lounger 50 each side 100 front, a little weight lifting.
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~~And thoughts & favorite things & just plain information, so I'll remember!~~
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