fiber plus bar 130 calories....5g fat...24g carbs..9g fiber
2 slices bread....240
cheese slice...... ..70
lettuce, tomato, cuc, jalepenos
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440c
piece of pizza 500
cereal 100
milk 100
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TOTAL FOR THE DAY 1140 c
exercise...35 min treadmill 1.8 miles / leg lifts/leg swings burned 200+ calories.
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