kashi fruit & grain bar...120c. 3g fat 21g carbs 4g protein 4g fiber 7g sugar 50mg sodium
banana.... 60c
milk... 100c
HEATHNUT BREAD 240c 2 slices.. 4g fat 42g carbs 5g protein 4g fiber 4g sugar 5g protein
440mg sodium
tomatoe, lettuce, spinach, jalepenos....NO CHEESE
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420c
dinner out...HILTON BP WINTER PARTY
1 reisling, 1 cabernet, 1 white wine, 1 dirty martini,1 cranberry & vodka
potatoes, penne & broccoli in white sauce, beef, pork & asparagus.
EXERCISE....36 min treadmill 1.90 miles
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